Constipation can be annoying...
30/03/2022
Pregnancy brings with it a wave of blissfulness for the expecting mother as well as for her loved ones. However, it is also the time when both the mother and yet-to-be-born baby needs a lot of care. As the world is struggling with the Corona virus scare, it has become even more crucial to take care of the diet and well being of the pregnant woman. So, right from washing the veggies carefully to cooking up a healthy meal, taking a proper diet, one needs to take extra precaution at this hour of crisis.
When a woman is pregnant, her protein requirements increase siginificantly. Good nutrition in pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby’s needs, as well as your own. All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy: Folic acid, Iron, Calcium, Vitamin D, DHA and Iodine Folic acid is a B-vitamin that every cell in your b.ody needs for healthy growth and development.
Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects (also called NTDs). Usuallu our body uses iron to make hemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body. When you’re pregnant, your body needs this iron to make more blood so it can carry oxygen to your baby. Your baby needs iron to make his own blood. If you don’t get enough calcium during pregnancy, your body takes it from your bones and gives it to your baby. This can cause health
conditions, like osteoporosis, later in life. In this condition, your bones become thin and break easily.
Calcium intake during pregnancy can help your baby’s bones, teeth, heart, muscles and nerves develop. Vitamin D helps your body absorb calcium. It also helps your body’s nerves, muscles and immune system work. Your immune system protects your body from infection. Your baby needs vitamin D to help his bones and teeth grow. DHA stands for docosahexaenoic acid. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. During pregnancy, you need 200 milligrams of DHA each day to help your baby’s brain and eyes develop.Iodine is a mineral your body needs to make thyroid hormones. The thyroid is a gland in your neck that makes hormones that help your body use and store energy from food. You need iodine during pregnancy to help your baby’s brain and nervous system develop. The nervous system (brain, spinal cord and nerves) helps your baby move, think and feel.
The protein and nutrients requirement of a pregnant woman increase as the pregnancy progresses, and peaks during the second and third trimester when the baby is growing rapidly. But if you are vegan or do not eat meat then you will have to consider protein powder. Protein powder is a good source of protein incluing other vital nutrients. When compared to other protein powders Pro360 Mom protein powder is a high quality-high protein with essential immuno nutrients supplement, which contains Folic acid, Iron, Calcium, Vitamin D, DHA and Iodine. It attends to the needs of the mother as well as the unborn child. Pro360 mom protein powder is the best nutritional supplement during pregnancy and breastfeeding moms that fulfils the nutritional needs of a mother with a nourishing formula with no added sugar. It also has the most effective and natural dry fruits that help support pregnant women and breast-feeding women in the most optimum manner. The dry fruits used are almonds, pistachios, green raisins, and black raisins to provide a nourishing doze with antioxidants. It is fortified with nutrients like Biotin, aids in lowering blood glucose and control neuropathy, Bioactive EPA & DHA, lowers the risk of heart disease, Calcium, improves bones density, and Folic Acid, aids in improving neural and cognitive development of the fetus. Saffron flavour also helps to relieve stress, aches, and pains. It further helps with mood swings and pregnancy discomforts. Its primary advantage is that it helps in digestion by forming a protective coating in the digestive tract. Being blended with the right amount of Saffron, Pro 360 mom protein powder helps to manage blood pressure,
calms morning sickness, gets rid of cramps, and increases iron levels
